You’re going to end up sweaty as can be, and torching calories, and re-sculpting your body.” “I wanted it to be something where you could get up in the morning, and be like, ‘Oh, I get to do that today,’ like, ‘I’m going to go dance,'” she shared. She also wanted to create a program that people would look forward to doing. It has really basic steps, and absolutely no equipment necessary. “This program was really designed to reach the masses, to reach more people,” she explained. The best thing about the program, Calabrese says, is that anyone can do it, no matter their level of fitness, or even if they have “two left feet.” After several different versions, they landed on Country Heat. Calabrese and her team worked tirelessly developing the program over the course of about eight months. We’re not going to make it in a way where it’s mocking it. “He was like, ‘How do you feel about a country line dancing program?’ I said, ‘I love it, as long as we don’t make it cheesy. “He called me in his office,” Calabrese recalled to Sounds Like Nashville over the phone. The program, releasing July 28, includes five dance workouts plus one full-body dance-conditioning workout, a quick-start guide, a 30-day program calendar, Autumn’s patented portion-control containers and nutrition program, plus a bonus line dance.Ĭalabrese, a Country music fan herself, didn’t think twice when Beachbody CEO, Carl Daikeler, brought the idea for a country dance-inspired fitness program to the table. Celebrity trainer Autumn Calabrese, who created the popular 21 Day Fix and 21 Day Fix Extreme workouts, has a new workout coming, and it’s one that Country music fans will go crazy over.Ĭountry Heat, Calabrese’s new cardio, dance fitness workout, combines easy-to-follow moves with today’s top Country hits (as well as fan favorites) for a super fun workout.

Country heat results photos